Just got off the massage table with Mark Rendall. I have a recurrent issue due to a slight curvature of the spine. I gather when I do lots of training combined with sitting at a desk all day my mid-back and upper neck / shoulders compensate, resulting in what feels like a pinched nerve in my upper right trap. Hasn't happened for awhile but recurred with a vengeance two days ago.
Mark worked over it like the expert he is and it feels much better. Worked it with ART like the best physios I have seen back home. Hopefully with the acute tension from the over-compensation released, it will be manageable from here on out.
Mark proving himself to be super multi-talented and invaluable life support on camp. I believe he coaches athletes as well. Magician.
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